Home › Pace charts

Running Pace Charts

Pick a race to see every goal time with the pace per km, pace per mile and the clock time at each checkpoint. Every chart prints as a clean A4 or US Letter PDF.

• Marathon Pace Chart2:30 to 6:30 in 5-minute steps
• Half Marathon Pace Chart1:10 to 3:15 in 5-minute steps
• 10K Pace Chart30:00 to 1:30:00 in 2-minute steps
• 5K Pace Chart15:00 to 45:00 in 1-minute steps

Need a different time or distance? Use the pace calculator, or print your splits as a wristband with the pace band generator.