Terms of use

Last updated 17 October 2026.

RunPerform is free to use. The calculators, charts, pace bands and plans are for general information. Predictions are estimates and real race times depend on training, course, weather and the day.

Not medical advice. If you have a heart condition, chest pain, dizziness, an injury, are pregnant or are new to exercise after a long break, check with a doctor before you start a plan. Stop and seek help if you feel unwell.

We work to keep the numbers correct but cannot promise the site is free of errors or always available. You may print the charts, bands and plans for personal use.

The site is operated by Takreparation Skåne AB, Sparvgränd 6, 262 41 Ängelholm, Sweden. Swedish law applies. Contact info@runperform.com.