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Personal coach
Personal training plans for running and cycling
A plan made for you by Flemming, with a check-in every week. First month free, then $45 / £45 per month. No commitment.
Or Personal coaching at $95 / £95 per month.
Places are limited while we try this out.
Your coach
Flemming Harboe Olsen was an elite cyclist for many years. Today he races as a masters runner, mostly over 5,000 m and 10,000 m. He knows both sports from the inside, and he is the person behind runperform.com. He enjoys going through each session his athletes log, so every one gets a look.
While he was still racing, Flemming also coached at Brøndby Cykle Club for some years, mostly working with the club’s young riders aged 14 to 20. Through courses run by Danmarks Cykle Union, the Danish Cycling Federation, he holds the coaching certificates DCU Træner 1 and 2.
- Elite cyclistfor many years
- Masters runnerraces mostly 5,000 m and 10,000 m
- Weekly follow-upfirst month free
What you get
- A personal training plan for running or cycling, built around your goal, your current level and the days you can train.
- A weekly follow-up: you report how the week went, and the next week is adjusted.
- Flemming personally reviews every session you log, not just a weekly summary.
- Answers to your questions about the plan by email.
Price: first month free, then $45 / £45 per month. No commitment, cancel anytime.
Personal coaching – Train with Flemming
For athletes who want their plan to follow their life, not just their calendar.
Training only works if your body can absorb it. A hard week at work, a few bad nights or sessions that feel heavier than they should are all signs the plan may need to change. With Personal coaching, Flemming adjusts your plan right away whenever he sees it’s needed, based on your stress, your sleep and how your training is going. The aim is simple: training that builds you up instead of breaking you down.
Flemming reviews every session you log himself in Everfit. He was an elite cyclist for many years and now races as a masters runner over 5,000 m and 10,000 m, so he knows from his own training what it feels like when a plan is working and when it isn’t. He is also a certified cycling coach (DCU Træner 1 and 2) and coached young riders at Brøndby Cykle Club.
- A personal training plan for running or cycling, built around your goal, level and the days you can train.
- Your plan is adjusted right away when Flemming sees it’s needed, not only once a week.
- Stress and sleep are part of how your plan is shaped, alongside your training.
- Flemming personally reviews every session you log in Everfit.
Price: first month free, then $95 / £95 per month. No commitment, cancel anytime.
Compare the two plans
| Personal coach | Personal coaching – Train with Flemming | |
|---|---|---|
| Personal plan for running or cycling | ✓ | ✓ |
| Flemming reviews every session you log | ✓ | ✓ |
| Runs in the Everfit training app | ✓ | ✓ |
| How the plan is adjusted | Weekly, after your check-in | Right away, whenever Flemming sees it’s needed |
| Stress and sleep shape the plan | – | ✓ |
| First month free | ✓ | ✓ |
| No commitment | ✓ | ✓ |
| Price per month | $45 / £45 | $95 / £95 |
Questions about Personal coaching
Which plan should I choose?
If a weekly check-in fits your life, the $45 plan is a good start. If your stress, sleep or schedule change a lot from week to week, Personal coaching lets Flemming adjust your plan as soon as he sees it’s needed.
What does “adjusted right away” mean?
Flemming follows the sessions you log in Everfit. When your stress, sleep or training show the plan should change, he changes it then, instead of waiting for the next weekly check-in.
How it works
- Fill in the form below. It takes about two minutes.
- Flemming reads it and replies to you by email.
- You get your first plan and start your free month.
- Every week you check in and the plan is adjusted. If you want to stop, just say so.
Questions and answers
Who is this for?
Runners and cyclists who want a plan built around their own goal, level and week, and someone to check in with once a week. You do not need to be fast.
What does it cost?
The first month is free. After that it is $45 or £45 per month. There is no commitment, so you can stop at any time.
Can I cancel?
Yes, at any time. Just tell Flemming by email. There is no notice period.
How does the weekly follow-up work?
Once a week you tell Flemming how your training went, and the plan for the coming week is adjusted if needed.
Running or cycling, or both?
Pick the sport you want the plan for in the form. If you do both, write that in the message box.
Is this medical advice?
No. This is training coaching, not medical advice. If you have heart problems or another health condition, check with a doctor before you start hard training.
What happens to what I send?
Your answers are sent to Flemming by email so he can reply to you. They are not shared with anyone else and are not used for marketing. See the privacy page for details.
Ask for a personal plan
All fields are needed unless marked optional. Your answers go to Flemming only.
Thank you!
Your request has been sent to Flemming. He will reply to you by email.
Not medical advice. If you have heart problems, check with a doctor before hard training.